Corporate Wellbeing
Take your company's wellbeing to the next level with Upekkha Wellbeing's corporate wellbeing services. We can help your team develop mindfulness and stress management skills through workshops, yoga, meditation and coaching sessions.
Let us help you create a healthier, happier workplace for your employees with a tailored program that works for your business.
Stress Management Workshop
Our Stress Management Workshop offers a comprehensive approach to stress relief, incorporating breathwork, movement, and nervous system regulation techniques. We explore the biology of stress and the effect of sleep and food on our mental and physical wellbeing.
Motivation Workshop
Motivation Workshop provides you with the tools to help bridge your motivation gap. Through a combination of discipline, willpower, mindfulness, values clarification, goal setting and committed action, it will help you identify and move towards what drives you and motivates you for your success.
Attention Management Workshop
"Attention is the currency of performance." Attention Management Workshop is designed to help individuals improve their ability to focus and concentrate, while also reducing distractions. Through this workshop, participants will learn techniques to enhance their attention, focus, concentration, and efficiency.​
1:1 Coaching
Our ICF accredited 1:1 Coaching service offers a unique opportunity for clients to work with an accredited coach and gain the resources and tools they need to know themselves better and reach their goals. The coach provides a supportive and professional environment.The sessions are tailored according to each individual client.
An internationally accredited 8-week program created for participants to invite awareness and compassion into their lives. During this program, the participants will plant the seeds of awareness and compassion in their lives and contribute to the germination of these seeds with regular practices. The program is experiential.
Sleep Workshop
Our Sleep Workshop is designed to help individuals understand the biology of sleep and the circadian rhythm. We cover topics such as sleep hygiene and developing healthy habits that promote better sleep. With this knowledge, participants will be better equipped to achieve a restful and restorative sleep.
Self Confidence Workshop
Self Confidence Workshop is designed to help you develop the skills and awareness necessary to create a strong sense of self-confidence. Through mindfulness and coaching techniques, you will gain an enhanced sense of self-awareness and take the steps to create a fulfilled life and improved performance.
Mindful Eating Workshop
The Mindful Eating Workshop is designed to help you create a healthier relationship with food that is based on mindfulness and nurturing your body and mind. Through this workshop you'll learn how to become more mindful of your eating habits and develop a more nurturing relationship with food, rather than one based on restrictions.
Yoga and Meditation
Our Yoga and Meditation classes offer a gentle approach to bring awareness to the body, mind and nervous system.
Through mindful movement and breath work, the classes are designed to help you find balance within and create a sense of overall wellbeing.