Yoga and meditation techniques are currently used as a tool for active and passive recovery, cool down, warm up and nervous system reset. These classes offer a gentle approach to bring awareness to the body and mind. Through mindful movement and breath work, they are designed to help you find balance within and create a sense of overall wellbeing. 

"Attention is the currency of theAttention Management Workshop is designed to help individuals improve their ability to focus and concentrate, while also reducing distractions. Through this workshop, participants will learn techniques to enhance their attention, focus, concentration, and efficiency.

Motivation Workshop provides you with the tools to help bridge your motivation gap and get back on track. Through a combination of discipline, willpower, mindfulness, values clarification, goal setting and commited action, it will help you identify and move towards what drives you and motivates you for your success.

MSPE offers a unique and effective method of mental training for athletes worldwide. It provides athletes the tools they need to gain a mental edge and optimize their athletic performance. Our approach is rooted in the belief that effective performance in athletics starts with the mind, and our services provide athletes with the mental training they need to reach their full potential.

Self Confidence Workshop is designed to help you develop the skills and awareness necessary to create a strong sense of self-confidence. Through mindfulness and coaching techniques, you will gain an enhanced sense of self-awareness and be able to take the steps necessary to create a fulfilled life and improved performance.

Our 1:1 Coaching service offers a unique opportunity for clients to work with an accredited coach and gain the resources and tools they need to know themselves better and reach their goals. The coach provides a supportive and professional environment.The sessions are tailored according to each individual client.